Breakfast Leadership Show

Breaking Barriers: Advancing Women’s Careers Without Burnout – with Dana Cox

In this episode of the Breakfast Leadership Show, Michael welcomes Dana Cox, founder and CEO of Fixed Coaching and Consulting, to discuss the realities of career advancement for high-achieving women without sacrificing well-being. Dana shares her mission to help women rise in leadership while avoiding the burnout trap.

They tackle the unique challenges female executives face, including the “third shift” of mental load that often goes unnoticed. Michael and Dana discuss why work-life harmony—not balance—is the real goal and how men can step up at home to support true equity. They also examine how COVID-19 reshaped workplace expectations, the crucial role of self-awareness in preventing burnout, and the natural leadership strengths women bring to the table.

From Burnout to Badass: The Power of Boundaries

Michael and Dana explore the power of self-reflection and boundary-setting—two critical tools for sustainable success. Dana shares her burnout journey and how it fueled her book, From Burnout to Badass. The key takeaway? You don’t have to reinvent yourself to find fulfillment. Small, intentional shifts can create a meaningful work-life dynamic that works for you, not against you.

Self-Care as a Leadership Strategy

Burnout prevention isn’t just about time off—it’s about prioritizing yourself every day. Dana and Michael discuss practical self-care strategies that help leaders maintain energy, focus, and productivity. They discuss the value of self-awareness in both personal and professional life and highlight key insights from Dana’s book on overcoming burnout and creating a life that feels both successful and sustainable.

🚀 Ready to take control of your career and well-being? Tune in now!

Website:  https://www.danalcox.com/

LinkedIn:    / danalcox  

Book: From Burnout to Badass  https://amzn.to/4bCxH47